What is RAAD?
RAAD (Replacement Amino Acid Diet) uses cysteine restriction to burn fat while maintaining muscle mass. The diet is followed for one week per month, based on the groundbreaking research "Unravelling cysteine-deficiency-associated rapid weight loss" published in Nature (Volume 643, pages 776â784, July 2025).
The Liposwitch
Revolutionary Discovery:
Unlike the keto diet, liposwitching allows fat burning even in the presence of carbohydrates
How Liposwitching Works
Liposwitching is the process by which cysteine restriction directs mitochondria to burn fat instead of sugar. This unique mechanism works even when carbohydrates are present in the body, making it fundamentally different from the keto diet.
The Liposwitch Process
Normal Metabolism
Liposwitch Activated
Cysteine restriction triggers liposwitching, leading to significant metabolic changes including:
- Rapid weight loss without calorie restriction
- Improved insulin sensitivity
- Enhanced fat oxidation even with glucose present
- Reduced inflammation markers
- Increased energy expenditure
Proven Benefits
Weight Loss
Most people can expect to lose about 1 pound per week following the RAAD protocol, with results typically starting after the first week of protein restriction.
Energy Levels
Enhanced energy expenditure and improved physical performance through optimized cellular energy production.
Metabolic Health
Improved markers of metabolic health including reduced insulin resistance, lower blood glucose levels, and improved lipid profiles.
Inflammation
Reduced systemic inflammation markers and improved overall inflammatory response in the body.
Safety and Implementation
The RAAD diet is designed to be safe and sustainable when properly implemented. Our approach includes:
- Careful monitoring of amino acid balance
- Gradual implementation to avoid side effects
- Regular health assessments and adjustments
- Professional guidance and support
Important Note:
Please consult your medical professionals before starting any new diets. Results may vary.
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